Today, we’ve brought together our Hoffman pre-Process Panel. Hoffman teachers Jason, Marc, Regina, and our host, Drew, share personal and professional insights into how the time leading up to the Hoffman Process solidly prepares you for your week at the Process.

Regina offers wisdom on the pattern of perfection and how it doesn’t serve you when you come to the Process. Allowing ourselves to be messy in the container of the Process supports the deeper transformation that’s possible during the week. Regina calls us to trust the Process, saying, “The moment you commit, it’s the opportunity to lean into the edge of Spirit…”

Marc talks about the power of choice. Oftentimes, students come to work on something happening in the present. But the work of the Process is to heal the pain of your past, which in turn affects things happening now, because the healing is within you. As Marc shares, at the Process, “You are stepping into your own childhood pain.” He goes on to say, “You are choosing that. That is a choice, whether there’s resistance, whether you’re scared…but you’re choosing that on some very, very big level.”

A compassionate moment comes when Jason shares about the pre-work each student must complete. He mentions how hard it can be to complete the work because often students feel the pain as it is laid out on the page. Jason shares that the “homework is not who you are. It’s a story of what happened to you. And the more information you can get into that, the more connections you can make in that exploration of what happened to you and who you had to become, the greater your awareness will be stepping into the work at your Process.” In other words, the homework can lay a powerful foundation for your Process week.

And, of course, Regina, Marc, and Jason share more insights, suggestions, and wisdom to help support you as you prepare for your week at the Process. We hope you enjoy this conversation about how your pre-Process time is integral to supporting your transformational week at the Process.

Regina Louise holds a Bachelor of Arts in Interdisciplinary Studies from California Institute of Integral Studies. In addition, she holds a Master of Fine Arts in Creative Writing and Writing for the Performative Arts from the University of California, Riverside.

Regina has canvassed the U.S. extensively as a national spokesperson and child advocate, and is excited to be a Hoffman teacher! Read more about Regina here.

Marc’s life purpose is to support people in finding and using their authentic voice. In addition to teaching the Hoffman process, Marc is an esteemed music educator, producer, conductor, and coach. He holds a Bachelor of Arts in Music and Political Science from The George Washington University.

“The Hoffman methodology is the foundation of my spiritual practice. It helped me discover that I have choices, enabling me to step into my dignity and live my life from a place of love.”

When Marc first did the Process in 2011, he envisioned being a father, and now he is one. He lives in Westchester County, NY with his wife and two daughters.

Listen to Marc, along with Dan Siegel, on the Hoffman Podcast.

Jason holds a BA in Psychology from John F. Kennedy University and an MA in Religion from the University of Hawaii. As a certified NLP coach and intuitive healer, he brings a warm, heart-centered presence to the work of transformation.

Jason first experienced the Hoffman Process in 2017. It was a profound turning point that deepened his connection to spirit, purpose, and inner freedom. He is devoted to helping others reconnect with their true selves through compassion, presence, and spiritual insight. “Teaching the Process fills me with hope. It’s a sacred privilege to witness people return to themselves with love, truth, and tenderness.”

Jason lives in the Bay Area, where spending time in nature offers him the space to reflect, ground, and renew.

Pre-Process work/Homework

Once enrolled in the Process, you’ll receive the homework. As Jason says, completion takes about 8 -10 hours and is a foundational piece of your week at the Process.

Negative Love Syndrome

Read Bob Hoffman‘s A Path to Personal Freedom and Love

Listen to the Post-Process Panel on the Hoffman Podcast

Dr. Dan Siegel shares his Process story on the Hoffman Podcast

Mementos and a childhood photo

Once enrolled, you will learn more about what you are asked to bring to your Process, including these mementos and a childhood photo of yourself.

The Quadrinity™ Symbol

The Hoffman Quadrinity™ Symbol was designed by Bob Hoffman in 1967 to represent the wholeness of Self: The circle represents the Body; the large vertical diamond in the middle represents the Spirit; the 2 smaller horizontal diamond shapes represent the Intellect and Emotions. The whole is greater than the sum of its parts.