Sarah Hernholm, the Founder and President of Whatever It Takes (WIT), is our guest today. Through WIT, Sarah supports teens and young adults in using their voices, launching businesses, and creating sustainable impact in their communities.

Feeling “sick and tired of being sick and tired,” Sarah came to our retreat site in Connecticut to attend the Process. During the Process, students face the pain of the past and learn to take responsibility for their lives. It’s challenging work. As a writer, podcast host, and three-time TEDx speaker, Sarah is used to speaking honestly and eloquently. While at the Process, she voiced her feelings of wanting to leave. In response, her coach, Drew, suggested she take it one session at a time. Sarah was able to do that and stayed. She’s glad she did.

Sarah beautifully expresses that she found it “really overwhelming to take on the history of being yourself and of what that has been.” This is what the Process is about. It is where you learn to face yourself, your past, and your behaviors. And it’s where you discover deep compassion and forgiveness for yourself and others.

We’re grateful to her for sharing her experience and insights from her week at the Process. We hope you enjoy this engaging, enlightening conversation with Sarah and Drew.

Sarah Hernholm is the Founder and President of Whatever It Takes (WIT). She hosts both the DO WIT podcast and the Just Start podcast. Sarah focuses on creating platforms for teens and young adults to use their voices, launch businesses, and create sustainable impact in their communities.

Sarah champions young entrepreneurs committed to innovation and doing “whatever it takes to make the world a better place.” She’s a three-time TEDx speaker, a contributor to FORBES, a Today Show blogger, editor of WIT Magazine, a WSB speaker, and, one of these days, she will finally finish her book “The 11 Tips for Doing WIT.”

Follow Sarah (Miss WIT), Doing Wit, and the WIT Podcast.

Hoffman Retreat Site Connecticut – Guest House

•   Donate to Guest House

Hoffman Tools

Gratitude –

•   “Focus on the Give, not the Get”

•   Gratitude Sandwich – Always focus on something good first, then on what needs improvement, and then close with something good.

Hoffman Tool – A Practice of Appreciation and Gratitude

Awareness Hell –

In awareness hell, we use the intellect to create awareness so the body and Spirit lag behind. In awareness hell, we know we are aware of our patterns and the things we do we wish we didn’t do, but we are still unable to change. We understand but feel stuck in this place of hell even though our awareness keeps expanding.  To get out of awareness hell, our work to grow and transform must include three additional steps for change. These three steps are Expression, Compassion, and New Ways of Being. All four make up the Cycle of Transformation.

Tweener –

A child who is between the stages of childhood and adolescence. The term “tween” comes from this “in-between” stage