The Hero Movement Podcast
039 | Longevity Hacks, Piriformis Syndrome + Sleep Quality Tips
July 24, 2019
1:21 - A quick overview of our Wendler 5/3/1 deload week. 4:02 - The UK's unprecedented warm weather and reviewing advice on how to sleep during a heatwave. Taking a look at the BBC's 10 tips on getting a good night's rest despite the hotter weather....
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
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