The Hero Movement Podcast
034 | New Year Healthy Habits Special
January 04, 2019
Part 1 of our new years healthy habits special. We look at: The importance in knowing your reason why before you embark on a change. What is the habit loop, and how can you use it to change lifelong habits. Two of the most successful...
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
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