The Hero Movement Podcast
021 | The Art of Mindful Movement: Training as Meditation & Moving Like a Shaolin Monk
April 17, 2017
“The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that mode, we are full of energy, utterly self-generated.” ― Sang H Kim ― Mindfulness & movement. This week on The...
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
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