The Hero Movement Podcast
Preview - Hack Your Fitness and Change Your Life With Jay Kim
March 01, 2017
"Never give up on what you want the most, for what you want today." Neil Maxwell --- What does it really take to craft a lean physique? Does it mean spending hours in the gym, several times a week? Downing a bucket load of supplements each morning...
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
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