Debunking myths that exist in the diet world.In this segment, host Michael Schwartz and guest, Todd Scarborough, debunk the myths that exist in the diet world.  Most of the information on today is based on marketing hype.  Learn what is true and what is n

Examine the many different types of fasting and their effects on your body.In this segment, Michael Schwartz, host of The Healthy Self, examines the many different types of fasting and their effects on your body.  For instance, explore fasting to lose wei

Vitamin C has been used for everything from an antioxidant to fighting colds.Vitamin C has been used for everything from an antioxidant to fighting colds. It's also been used with great results in combating cancer. Those attributes and applications, as we

You will not find a better supplement for protecting the body and improving night vision than vitamin A.Vitamin A: it's host Michael Schwartz's favorite nutrient for multiple reasons.  You will not find a better supplement for protecting your body and imp

You can lower cholesterol and dissolve fatty deposits, as well as open up the arteries. You can lower cholesterol and dissolve fatty deposits, as well as open up the arteries, with the right treatments.  Contrary to popoular belief, statin drugs and red y

Biotin demonstrates that something very small can facilitate something extremely large. Tired? Feel run down? Losing hair or going bald? These issues and others, related to low amounts of biotin and folic acid, are fixable. Biotin demonstrates that someth

When it comes to vitamin B12, most people think about it as an energy supplement. There is SO much more.When it comes to vitamin B12, most people think about it as an energy supplement.  Many people get B12 shots every now and then as a way to "boost ener

Insomnia is a major problem for many people. But, there are ways to eliminate your sleep problems.Insomnia is a major problem for many people. Severe insomnia is an indication of a vitamin B6 deficiency. Of course, there are other nutrients involved. Mich

Discover the wonders of pantothenic acid, which may be able to change your life.Do you have indigestion?   Do you wake up tired after eight, 10 or even 12 hours of sleep? Tune in to The Healthy Self to discover the wonders of pantothenic acid, which may l

There are many drugs on the market to assist in lowering cholesterol and improving circulation. Is there a better option?There are many drugs on the market to assist in lowering cholesterol and improving circulation.  But, hardly any of these work without