Vitamin B2 is known to inhibit cataract formation in the eyes.Vitamin B2 is known to inhibit cataract formation in the eyes. This is very important, because cataracts can distort vision to the point of blindness. Generally, eye surgery is required to perm

The vitamin B complex is essential for optimal health.The vitamin B complex is essential for optimal health.  And, it's so important that bacteria in the intestinal tract creates these vitamins.  It is part of the grand design of the body.  The B vitamins

Proper hydration is key for successful weight loss.Proper hydration is key for successful weight loss. That doesn't mean that you can drink five cups of coffee or an energy drink and call it "hydration." Water is the best source of hydration your body can

Which foods help you rev up your metabolism, burn calories and ultimately lose weight?Remember that old adage about celery... that it's one of the best foods for weight loss because you actually burn more calories than you consume by eating it? There may

If there were five things you could do to ensure weight loss, wouldn't you start doing them every day?If there were five things you could do to ensure weight loss, wouldn't you start doing them every day? In fact, it only takes 21 days to form a habit. As

The key factor in successful and sustainable weight loss is to get your metabolism to work at an optimal level.Diets alone don't work. You can be on one diet or another your whole life and never get to a point where you're successful in your weight loss e

Even being as few as 10 pounds overweight can affect your overall wellness.There are many dangers of being obese or overweight.  Even being as few as 10 pounds overweight can affect your overall wellness.  Extra weight puts extra pressure on your joints,