Hello, everyone! Happy new year! In this episode, I review my personal progress and challenges over the past year, reveal my word for the year of 2023, and talk about my approach/focus for the upcomin

Hello, all! In this episode, I answer the following questions from awesome listeners like yourself: How can I recover my memory following a trumatic brain injury? How can I stop making myself anxious

Hello, friends! Hope you are well. Back with another Q&A episode this week featuring the following questions submitted by listeners like you: What steps can I add to my exposure ladder for agoraphobi

Hello, everyone! Exciting news. is out! I talk more about it at the beginning of the epidode, but I really think that it will serve as a useful resource to many of you. Orders are shipping quickly ri

Hello, friends! Hope you are enjoying some time off with loved ones or some quiet time on your own. Here are the question I cover in this episode: I think antidepressants are causing me to self-injur

Hello, everyone! In this episode, I tack the following listener questions: How can I stop myself from cheating like I have in my past two marriages? What can I do about feeling bad when people commen

Hello, beautiful people. This is another Q&A episode of the podcast featuring the following questions: How do I know when I enjoy alcohol too much? Why did I push so hard to keep a relationship that

Hello, friends! This is a short and sweet episode. Just over 20 minutes. No sponsors. Just some Q&A goodness featuring the following questions: Why don't I feel sad that my abusive father is in the h

Hello, all! This week, since it's my birthday week, I am taking it easy and having some fun with the show. As a lot of you know, I've been working on a collection of questions and prompts for dating,

Hey, everyone! Thanks for your patience in waiting an extra day for the show this week. Seems like everyone is having a weird week, myself included. Mercury must be in reverse cowgirl again or somethi