In today’s year-end wrap-up episode of the Hardcore Self Help Podcast (Episode 425), I reflect on 2024 and reveal my guiding word for 2025. Instead of traditional New Year’s resolutions, I choose a si

In this solo Q&A episode of the Hardcore Self Help Podcast (Episode 424), I tackle two listener questions that address challenging mental health scenarios. The first question delves into the concept o

In todays episode of the Hardcore Self Help Podcast, I sit down with psychologist, professional speaker, and author Dr. Matt Zakreski to explore the concept of neurodiversity and how to create a more

In today's episode of the Hardcore Self Help Podcast, I sit down with Pulitzer Prize-winning journalist and best-selling author Charles Duhigg to explore the science of effective communication and its

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into t

In todays episode, I sit down with Dr. Manu Kapur, a professor of learning sciences, to delve into his unique approach to education: productive failure. Dr. Kapur explains how intentionally designing

In todays episode of the Hardcore Self Help Podcast, Im thrilled to sit down with marketing guru and best-selling author Seth Godin. Seth shares his near-death experience off the coast of San Clemen

In this episode, I sit down with Anna Runkle, better known as the Crappy Childhood Fairy, to explore her journey of healing from childhood PTSD and the unique methods she has developed to help others

In this laid-back check-in episode of the Hardcore Self Help Podcast, I take you through a series of updates and random musings. I discuss the current state of the podcast, why I decided to fire my ad

In todays episode, I had the absolute honor of sitting down with Dr. David Burns, a true legend in the field of mental health. Dr. Burns is not only a pioneer of Cognitive Behavioral Therapy (CBT), b