Mary Hyatt helps you avoid burnout through embracing self-care.

Mary is a life and business mindset coach who specializes in helping high achieving female entrepreneurs move from living a life of burnout to a life where they are connected to their emotions, their body, and their spirit. She helps bring her 1 on 1 and group coaching clients back to their enoughness, wholeness, and femininity, by embracing self-care.

Mary is also the host of the Living Fully Alive podcast that airs weekly where she dives deeper into mindset and helps her listeners learn to embody a life fully lived.

She’s also a Top Earner with doTERRA Essential Oils, helping teach women how to support their bodies and emotions holistically.

As a trained Hypnotherapist and Kundalini Yoga Instructor, Mary brings a level of consciousness and soul-focused inner work to everything she does.

Ideas covered in this episode:

* How Emily came to be a Life and Business Mindset Coach* Discussing Femininity on Emily’s podcast* Embracing self-care* Getting honest about what’s draining us* Learning how to recognize physical burnout* The importance of truth telling to yourself* Extending yourself compassion and tenderness* What self-care is and what it isn’t* Be wary of numbing and coping* How to begin engaging in self-care* An example of Emily’s transformational work* Emily’s definition of foxy* How to reclaim your foxiness through embodiment* Techniques to stay foxy