Feeling like your energy reserves are on empty and your mood is stuck in a rut? We've all been there, and in this episode, I'm excited to share some strategies that can help jump-start your day and recharge your batteries. In this episode I explore some s

Listen in as Dave Sherwin, the brains behind Mimi's Miracle Multi, reveals the hidden complexities of multivitamins.Through this episode, prepare to unlock the secrets of vitamin-mineral synergy and the surprising interactions that could revolutioni

Have you ever tried savoring a single bite of food, blocking out all other distractions? The task is surprisingly tough, yet immensely rewarding. On the latest episode of the Dirobi Health Show, we're stripping back the complexities of everyday life

There are affordable, readily available foods and supplements that can revolutionize your digestive health, immune system, and even mental state.In this episode, I recount my personal journey towards a thriving gut microbiome, and the daily routine that

Ready to ignite the metabolic furnace within you and sustain that blaze as the years roll on? Let me guide you through a fascinating exploration of our body's energy powerhouse, providing you with seven surefire strategies to stoke your metabolism wi

Ever wondered how the French can indulge in bread yet maintain their enviable 'joie de vivre'? Join me on a nutritional journey as we unravel the complex tapestry of bread's role in nutrition and health. Reflecting on my own escapades throu

Maca. A superfood from the Andes that packs a punch in energy, stamina, fertility, and mental wellbeing.Maca has been a revered Andean dietary staple with a rich history that transcends thousands of years, and whose benefits are backed by both ancient wis

Ever wondered why you just cant resist those unhealthy snacks? Join me on a journey of self-discovery as we unravel the importance of intentional snacking.We're unmasking the villain that is mindless snacking and its impact on our health. From appl

What if we told you that weight loss isn't the only path to a healthier body? Prepare for a paradigm shift as we break down the concepts of 'bulk,' 'cut,' and 'recomp,' and their roles in achieving wellness. We'll h

The Eggisode. Eggs - a humble yet controversial food staple, often dubbed as nature's multivitamin. We're cracking open the truth about this protein-packed, vitamin-rich food item that's been a part of human diet for thousands of years.Keto