The Dirobi Health Show

The Dirobi Health Show


Conquering Health Goals: Psychology and Strategies for Lasting Commitment

February 27, 2024

Are health goals forever out of reach, or can we learn to bypass the brain's craving for instant gratification? Join us as we unravel the psychology behind why we often abandon the very commitments meant to enhance our well-being. Dr. Sharam Heshmat has s