As entrepreneurs, it’s easy to get stuck in the hustle. We have a never ending to do list and not enough hours in the day. Sleep becomes a luxury and we find ourselves barely operating in a state of anxiety, exhaustion and even burn out.

If any of this sounds familiar, I’m delighted to introduce you to my guest today, an experienced naturopath, coach, speaker and mind body specialist, Vesna Hrsto. Vesna helps high performing business women battling mental and physical exhaustion to regain control of their mind and body so there’s nothing they can’t do.

In this episode, we talk about how and why to optimise your body in order to optimise your business performance. Vesna talks about creating a recovery plan and shares her insights on the incredible benefits of sleep, fixing up your diet and how anxiety and overwhelm is one of the biggest interrupters to our productivity.

We talk about the impact of psychological stress and how our bodies are a reflection of what’s happening in our minds. Vesna talks about how negative thinking leads to anxiety and physical changes our biochemistry, which makes a huge impact on our energy levels and therefore our business.

If you’re lacking energy, feeling anxious or overwhelmed in your business, this is absolutely the episode for you.

LINKS:

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• Book mentioned: Straight Line Leadership by Dusan Djukich
  
• Vesna's Website: https://www.vesnahrsto.com/
  
• Vesna's Energy Reboot Kit https://www.vesnahrsto.com/energy-reboot/
  

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