Let’s start with some honesty here.

How many things do you do at the EXPENSE of your health?

What do you prioritise AHEAD of your health?

How often do you find yourself saying, "I just need to get this done"... "this project finished"... "this quote out"... and THEN I’ll focus on my health, on getting fit, or eating well?

What if instead, we understood more about how our bodies work? And what if our bodies could actually HELP us be better, achieve more and thrive more in our day to day and in our business?

In today’s episode, I’m joined by Jema Lee of www.wellsome.com and @wellsome_jemalee on Instagram.

Jema is a women’s cycle health educator whose work helps to reconnect women with their bodies and find their unique flow.

In our discussion we cover:

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• The what, why and how of cycle tracking
  
• How shifts and changes to our nutrition and physical movement through our cycle can support us
  
• How Ancestral and Ayurveda health can be applied to hustles and entrepreneurs
  
• And lots more!
  

JEMA’S DETAILS: wellsome.com | @wellsome_jemalee | Free Cycle Tracker

MY DETAILS: emilyosmond.com | @emilyosmond | Free Resources

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