Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights from recent expert-packed podcasts into one episode - to make it easier to take action.

Dr Mindy Pelz is back on the show talking about what foods to break your fast with, the fat burning potential of specific ingredients and how she thinks about cooking food for health and vitality.I love talking to various thought leaders across the health

Today were diving into how nutrition intersects with the complicated world of pain. Today I have former guest and colleague Prof. Dr Deepak Ravindran to talk to us about how our immune system can impact our perception of pain, the different types of pain

Im often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it before medications. But it takes time. And no GP in the NH

Six conditions cause the majority of deaths in the world, these include dementia and cardiovascular disease. Traditionally, weve looked at these conditions through the lens of what goes wrong individually, such as blocked arteries around the heart or tan

Karen ODonoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.We originally recorded this session in the studio as a recipe to be cut down and edited for YouTube. But when I watched it back I th

I recently had the pleasure of hosting a panel of experts at Londons Fortnum and Mason's Food & Drink Studio at their Piccadilly store to discuss the wonderful world of mushrooms with Tim Spector, Tom Baxter and Ester Gaya.We discussed a range of top

Increasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure of our diet quality would culminate in success. And by success I mean successfully improving people's health, but also

This episode of the podcast is a fun one with myself, Mrs Doctors Kitchen (Rochelle) and Dr Anita Mitra where we explain a bit of Rochelles journey through pregnancy.We discuss what shes been eating, how Ive been thinking about nutrition for her and w

On today's episode of the Doctors Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctors Kitchen, to discuss the most impactful tips from recent pods: Brain fog, gut health, alcohol, spices to beat colds and more.We have so many