Contrary to popular psychology, strengthening our sense of self by standing up defiantly for what we need, want and deserve, the yogic path reaches a point when doing so takes us in the wrong direction. Lex breaks down how strengthening the concept of "I-ness" inevitably leads to suffering, and how at any moment - no matter what is going on in your life - you can drop the I-ness and gain the IS-ness of who you really are and directly experience it's intrinsic qualities of peace, joy, fulfillment and satisfaction. www.lexferrier.com