We all will struggle with moments of feeling unworthy, separate or incapable. Lex explains that this is the effect of the "malas" the stains that cover the mirror within our hearts that when clear reflects the Truth of our existence. This episode Lex talks us through how life and yoga will inevitably bring us situations that "unenlighten" ourselves and to view these moments that we wrestle with the voices of unworthiness, aloneness and fear as opportunities to cleanse the mirror within our own hearts so we may catch our glimpse of our resplendent true nature.  www.lexferrier.com