How many of us have given up on meditation because we have concluded that we absolutely suck at "quieting the mind?" In this episode Lex eases our worry about our unproductive attempts at stilling the mind by reminding us that no one can actually sit and meditate, the practice is one of sitting and preparing for meditation to occur. Lex speaks to the power of the mind - matrika shakti - and teaches listeners a few tricks to help the endless mind chatter disturbing our meditative moments. www.lexferrier.com