For those yogis that thrive off of a challenging physical practice, it's important to remember that things don't necessarily need to be "difficult" for them to be embraced as a challenge. Sometimes the most challenging thing to do is the most simplest and basic act, such as listening without waiting for your turn to talk. Lex guides listeners through some of the reasons we are drawn to challenges, and also the benefits one gains through embracing them, regardless of whether of not one would consider themselves triumphant in the end. www.lexferrier.com