We transitioned from the year 2021 featuring Dr. Sirretta Williams, Ms. Senior Jacksonville to the new year 2022 featuring LaVonda Williams, Ms Senior DIVA.  Each woman demonstrated confidence, courag

Today our fantastic guest is LaVonda Williams! - In addition to being a wonderful mother of 3 children, LaVonda has served in the United States Marine Corps, she’s been a licensed child care provider

Once again, we have an amazing guest.  Dr. Sirretta Williams is a pastor, counselor, community advocate, author, and mother of two adult children: retired professional football player Laveranues Coles

Average thinking and actions lead to average results. They also lead to average levels of confidence. It would be nice to just have confidence without doing anything to deserve feelings of confidence,

Since we were children, most of us learned that it could be advantageous to make others happy.  Most children want the approval of their parents, teachers, and peers.  We tend to carry that same tende

This week it is my pleasure to bring W.C. Blackmon to you again.  W.C. is also affectionately known as Bobby who is a motivational speaker, a spoken word artist and a former Paralympian.  Today in his

Have you heard the quote, “No matter how slow you go you are lapping everyone on the couch”? - Yes, this episode is about exercise and fun ways to exercise to help you stay off your couch and be happy

Have you ever noticed that there are certain people who seem to be happy all the time? It seems like stressful situations just bounce off them and that they always seem to see the positive even in neg

This is Part 2 of Beauty, Confidence and Self-care with Olivia Jones, beauty consultant extraordinaire. Olivia is a Mary Kay Consultant and can be reached at: 850-491-5921 or Jones.olivia34@gmail.com

This is the time of year that we enjoy planning for holiday parties and other festivities. When always want to look and feel good too! - Today, Olivia Jones, beauty consultant extraordinaire has joine