Have you heard the quote: “No matter how slow you go you are lapping everybody on the couch?

Yes, this episode is about the dreaded E-word, exercise.  If it helps for you to think of it as a friendlier M-word, movement then please make your plan, for moving about your health, feelings or mood versus losing weight or how you look.  When your movement plan is about taking care of your body because you love your body and you want to maintain your body as well as you can for as long as you can then you’re doing it out of love.  The real love for yourself…

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at gloria@cupofglo.com

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.