This week, Gen, Henno, and Bryan talk about getting a diagnosis, medicine update, learning to embrace silence, Henno's trip home, and more! Please subscribe and share! Helpful links Suicide

This week, Gen, Henno, and Bryan talk about the holidays, the best thing that happened to them this year, their power words for 2023, and more! Power Words: Gen - Independendence Henno - Flow Bryan

This week, Gen and Bryan talk about spending time with yourself, being truthful to yourself by learning new terms for something, then they talk about the topic of masking, and more! Article by Kimbe

This week, Gen, Henno, and Bryan are back and catch up on the last few weeks and talk about work, feeling overwhelmed, being okay with who you are, and more! Please subscribe and share! Helpful link

This week, Gen and Bryan are joined by Lady Jynxx, and they talk about bipolar disorder, coping, and techniques to help.. Please subscribe and share! Helpful links Suicide Prevention Lifeli

This week, Gen, Henno, and Bryan catch up on life and then discuss an article on how to stop worrying about what others think. Article by (https://www.stressandanxietycoach.com/)...

This week, Henno and Bryan catch up on life stuff like work, music, Bryan's Dad's birthday, being excited for therapy, and a project that's helping soldiers and first responders with PTSD. Please su

This week, Gen and Bryan discuss life, and then talk about how to have a good day after getting a bad night of sleep. Article by Jared Minkel, Ph.D. (https://www.happify.com/hd/good-day-after-bad-nigh

This week, Gen and Bryan discuss life, and then talk about 5 things narcissists say in arguments, and how to react. Article by Hilary I. Lebow (https://hilarylebow.com/) https://psychcentral.com/relat

This week, Gen and Bryan discuss life, and then talk about being comfortable alone and embracing solitude. Article by Tapas Dwivedi https://tinybuddha.com/blog/how-to-get-comfortable-being-alone-and-g