The Cord: Connection, Peace and Empowerment in Your Birthing Year and Beyond
TC028 Labor and Lunges: Pregnancy Fitness for Baby and Mommy
A birth story including nutrition, exercise, fertility, pregnancy fitness and of course a birth! I chat with Tatiana Amico about how a simple squat (ok, maybe not so simple when you are in labor!) affected her birth experience. Tatiana is a mom to two...