I need a nap! Any other moms out there need a nap? We are busy moms and we are tired. And many of us are pregnant or breastfeeding. Did you know there are layers of exhaustion? Have you considered that you too need a bedtime routine?
When we are depleted it's hard to care for everyone else. Karen Brody, author, mentor, speaker, birth activist, attributes her success to Yoga Nidra - sleep-based mediation or conscious napping. Karen is the founder of the BOLD Tranquility movement for women to get some rest and claim their creative spirit.