Today I chat with Adam Goucher and Tim Catalano about running the edge.

  - Today, I chat with runner and artist Nikki Blanton. Nikki was born in South Africa.  After graduating from high school, her family migrated to the United States.  - Inspired by watching her sister-in-law train and complete a marathon,

In this episode I talk to runner, writer and creative artist Cait Chock about running at the elite level and having it all taken away.

I'm so excited to be bringing you this episode today. Today, I chat with runner, coach and founder of HillRunner.com, Ryan Hill. I remember HillRunner being one of the few running sites on the internet in the '9o's. -

Have you ever been running along and felt this intense pain in your abdomen? Well, for starters, it's probably not your abdomen, but your diaphragm. A side stitch is a cramp or spasm in your diaphragm. But if you don't tend to it,

Shin splints are the very first injury I had. It is a catch all term used for inner or outer pain between the knee and the ankle.  Growing up a swimmer, I had these massive lungs that could go well beyond the capability of my body. My muscles,

As runners, it can sometimes be hard to do the non-running stuff that keeps us healthy. But we must, if we are to stay injury-free. - Picture this: You’re running along. Everything seems ok. You feel a pulling sensation in front of your thigh.

Today I've got another special episode for you. The entire podcast is the inspirational segment. I'm trying something new, so let me know if you like it or not. If you like it, the plan would be to air full inspirational segments like this several time...

Today I've got a special episode for you. The tables have been turned. Yes, I am being interviewed. Woot! Woot! - This interview was actually conducted in December 2013, with Chris Russell, host of the RunRunLive podcast,

Today, I bring you part two of Steve Carmichael's  story of how he went from being overweight, having fatty liver disease and being a borderline diabetic to a passionate runner,  RRCA certified running coach,