Call it fitness, wellness, in-shape, or "good condition", they all fall under the same umbrella of health. Give it whatever label you like,  I’m sure we’d all love to live in a world where you have ample time to increase your fitness and improve your health.I mean, because Nurses have SO much free time right?Exercise comes in all shapes, forms and sizes. Color it however you like but we all need to move more,  and we all need to eat better.I give 11 suggestions (hacks) for improving your health while you're on shift.

Move more
Eliminate temptation
Challenge yourself
Measure your progress
Rest
Refuse the crap
Avoid temptation
Be prepared
Have a plan
Ask for help
Drink more water

----------Acute Care Nurse Practitioner & Blogger Sean P. Dent solves problems, reviews topics, and shares actionable information that encompass the professional and personal lives of Healthcare Professionals and Nurses.Subscribe, Download and listen as we discuss current events, impactful stories and invaluable lessons from the front lines of Health Care.Website: http://thechangeofshift.com/