Most of the research on melatonin has involved older adults, and there it seems to work pretty well, just a little less effective than most prescription sleep meds. So how well does melatonin work in middle aged adults? This new study is the first to test that out. [Study Link]

Published On: 12/17/2020

Duration: 4 minutes, 5 seconds

Related Article: "Is Ramelteon an Effective Hypnotic?", The Carlat Psychiatry Report, November 2020

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