Cognitive behavioral therapy treats insomnia as well as a sleep med, and it also improves depression and immune function. This special patient podcast introduces the first steps of the therapy, and shows you how to find the full therapy if more help is needed. CBT-insomnia resources: Apps: CBT-i Coach, Somyrst. Books: Depression and Bipolar Workbook (C Aiken), Say Good Night to Insomnia (G Jacobs), End the Insomnia Struggle (C Ehrnstrom).

Published On: 12/7/2020

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