The Carlat Psychiatry Podcast

The Carlat Psychiatry Podcast

How to Stabilize Circadian Rhythms in Bipolar: A Patient Guide

June 08, 2020

The first in our patient guides, this episode was made to share with patients. Follow the key behavioral steps from morning to night as you develop a routine to stabilize the biological clock that drives bipolar moods. Learn how to use dawn simulators and blue light blockers to improve sleep and wakefulness.

Published On: 5/8/20

Duration: 20 minutes, 5 seconds

Visit episode link for full transcript.

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