The Boulderist Podcast - Tales from the People's Republic of Boulder
039 / ROSE SPOSITO – MEDITATION, SHAMBALA, FOCUSING
There are many tools for and paths to finding your better you. Meditation is one such tool. The Boulderist talks with Rose Sposito about meditation, the Shambala movement, and her Focusing practice. Rose Sposito is a Boulder-area healer and teacher.