This is a special episode aligned with the US holiday, Thanksgiving.  
 
In this episode:

learn the power of gratitude and get exposed to the science behind gratitude
learn a new strategy to develop a more thankful mindset
be challenged to participate in the Thank You Challenge - write a thank you card to someone everyday for a year!

 
Resources
 
Read & Listen

Amy Morin 13 Things Mentally Strong People Don’t Do This
Amy Morin 7 Scientifically Proven Benefits of Gratitude
Amy Morin on the Art of Charm

Buy This Book

5 Minute Journal
How to Win Friends and Influence People

Start This Practice

Thank You Challenge (you’ll need some thank you cards to start)

 
If you want to join the Thank You Challenge … Tweet Me or Email Me “I’m In!!!"
 
I will add you to a Google spreadsheet and check in with you periodically throughout the year.
 

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