My guest this week is Eli Weinstein. In this episode, Eli and I discuss how to navigate, improve, and rekindle a relationship, especially when children enter the mix. Relationships can go sour real qu

My guest this week is Dr. Anthony Balduzzi. In this episode, Dr. Anthony and I discuss practical and tangible tips to make health stick. Its tough raising children, and our health as parents typical

My guest this week is Dr. David Rabin. In this episode, Dr. David and I discuss innovative ways to support stress reduction and mental health for children and adults. Chronic high levels of stress is

My guest this week is Dr. Mike Rucker. What feeling does the word “fun” evoke? Does it make you smile and reminisce of what brings you joy, or does it make you think “huh, what’s fun?”  In this episod

My guest this week is Caroline Alan In this episode, Caroline and I discuss the magic of minerals. Often overlooked and underrated, mighty minerals are incredibly important for health, especially in c

My guest this week is Lisa Lewis. In this episode, Lisa and I discuss sleep deprivation in teens. This is an epidemic that is rampant in our culture. The “sleep when we are dead” mentality is a public

My guest this week is Eileen Devine In this episode, Eileen and I discuss parenting through behavior and developmental challenges, with a spotlight on Fetal Alcohol Spectrum Disorder (FASD). Whether y

My guest this week is Tara Bixby In this episode, Tara and I are going to explore mental health from a very unique lens:​​ using insights from older adolescents and adults in both acute inpatient psyc

My guest this week is Chef Kibby In this episode, Chef Kibby and I discuss the power of food and connection. When the pandemic hit, his professional career drastically shifted, but what he didn’t know

My guest this week is Autumn Smith In this episode, Autumn and I discuss the hot topic of meat consumption… It’s time to upgrade your thinking around meat and the quality you consume. The issues aroun