Mental health is a topic focus on throughout the year. November is dedicated to raising awareness of health issues affecting men, such as mental health and suicide prevention, prostate cancer and testicular cancer.

In this episode I get vulnerable and share how I have navigated recent life events that had an adverse impact on my mental health. Did I go down a road of participating in activities adversely impacting my mental health, or did I find healthy ways to cope? Tune in to find out.

As always, please do not hesitate to reach out to me on Instagram or Facebook if you ever want talk about the podcast, life, or just shoot the bull.