These past couple weeks, we've been focusing on business tips. This week, I want to focus on YOU, and why your health matters!

We get into business to create a lifestyle which is different for all of us, but sometimes the business can seep into all of our time like we talked about last week.

In this episode, I share my 7 tips to build your current routine and improve your health.

1. Eat Healthy and Often

2. Stay Hydrated

3. Reduce your Stress

4. Don't forget to get enough sleep

5. Learn to say NO

6. Develop a Support Network

7. Go on Vacation!

We're here to support you! If you have any questions or would like to go deeper with us, you can visit our website (www.the7figuresalon.com) and book your free 30 minute discovery call with one of our coaches, and we'll see how we can help you with your business.

To your success,

Helena Gibson