This was an absolutely fascinating discussion about the observations and experiences of Joanne and her family from around the world! How does your parenting compare to the norms in Germany, Australia, and South Africa? What pressures do we have on ourse

YOU ARE WHAT YOU EAT! Have you ever wondered how your child’s behavior is affected by what is on their plate? If you have or haven’t, I am here to tell you it is! Like... BIG time! In this newest episode, I want to walk you through the 3 BIG NO’s when i

Friendship is tricky and can be difficult at any age. Today we have created this interesting duality of “know yourself, express yourself, put yourself out there” AND simultaneously, weirdly enough, as we have become more respectful of self, we have become

In this conversation between Nellie and Amber, you are going to dive into some amazing family, parenthood, and self-love topics and come out with ready-to-use tactics right away! 1. How do you make sure you are in alignment and what does that do for

"Who will I be at the END of 2022?" "Who will I help my kids become by the end of 2022?" Your 365 days of 2022 started when the ball dropped and every day counts... even the restorative couch days because those are needed too! What can we do? 1. G

Family is messy! Right? Often during the holidays, we are presented with high octane family drama coupled with the big expectation of always keeping that smiling and holiday cheer coming. It truly can be one of the most stressful times of year for so m

Do you remember the sweet innocent quizzes from the good ‘ol times? The ones that told you if this or that was the right shade of lipstick or what kind of car would be best for you? Today quizzes, like so many other things, are more personal and can be mo

Jessica is a loving, giving, hilarious human and I can’t wait for you to listen to her. While still in her 20’s she offers insight and wisdom that will move you to immediate action, warm your heart and invigorate your mind. She has worked with kids of all

When you hear the word “wellness” what comes to your mind? Has that definition changed over the years? In this episode, Nellie climbs through the web of wellness definitions in her own life and what she has discovered through her own walk and through her

What if we cared just as much, if not more, about their mental state when they left the house than their physical state? What if they are leaving to play a sport, spend time with friends or even drive when their mental state is not in a good place. What