When you hear the word “wellness” what comes to your mind? Has that definition changed over the years?

In this episode, Nellie climbs through the web of wellness definitions in her own life and what she has discovered through her own walk and through her research and clients over the last 10 plus years.

She walks through the 6 vital areas of wellness and shows how each of them starts in the 6570 days of childhood and sets the tone and direction for everything to come afterwards!