How do you usually resolve conflicts?  Do you have someone you go to, or do you work through them on you own.  Are you full of conflict and needing of a kale smoothie?  Episode 36 of TGNA involves a return by guest Nasrin M. to discuss how conflicts ca

Should you approach everything in your day as though it is a struggle to be worked through, or can you find ways to play so that your mood is lightened and your attitude is one of wonder and curiosity.  Sometimes it can be as simple as turning left where

Shout outs to Ferocious, Gamer, and the Uniball crew.  They know who they are.  This one is about recreating the past.  Sometimes, we want to bring back a time when things were great.  Should we do that?  Is it even possible?  What about the time we

Welcome back to action central AKA TGNA AKA you are on the internet.  In this episode, we talk about being the decision-maker versus going with the flow.  It is about being the stimulus or the response, and which you prefer, or if you'd rather be in the

You can get feedback from others by asking questions, trying things with them, and putting out surveys.  No one puts out surveys though! Another way to get feedback is to use the understanding you already have in your mind to get the feedback you would h

How much does youth affect your adulthood?  Some say the key years are 5-10, and some would say 0-2, and some would say teenage time from 15-18.  These are different groups of people.  Another issue is how to be a man(or a woman) when the role isn't we

Traveling is more popular than playing chess.  Why is this?  In episode 30, we discuss with new guest Nasrin M. about what she likes about travel, where she has been, and what she has gotten from the experience.  This can lead you to understand more ab

Is the world around you as it is, or is it what you view it as?  You have the power to reframe things that happen to you, or that you do, in a different light.  You can choose which light, what kind of light bulb, and the background colors.  It is up t

When you delay something, guess what?  You become more fearful of it as time passes by.  Whether it is applying to something, contacting someone, reading a book, or whatever it may be, you start to make it more difficult in your mind than it actually is

Do you want to be a whole person or just pieces of who you could be?  Do you try to people-please to fulfill unmet needs of your own?  How can you become a more complete person who is less phased by things happening to them in the world?  We discuss wh