The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Latest Episodes
EP 280 - Signs and Symptoms of Panic Attacks (Foundations of Panic 1)
Ever wondered how to recognize a panic attack? Want to understand the physical and mental symptoms that hint towards an oncoming episode? Not sure if what you're experiencing are panic attacks or something else? This episode of The Anxious Truth is f
EP 279 - Finding the Right Therapist: Insights for Anxiety Sufferers
Struggling to find the right anxiety therapist?Are you curious about how a therapist becomes a therapist?Let's take a look through the maze of credentials - from Licensed Mental Health Counselor (LMHC) to Licensed Professional Counselor (LPC), Licen
EP 278 - Does My Anxiety Therapist Need To Know Dr. Clare Weekes?
Do you need to find a therapist that knows and follows the "Claire Weekes method"?This week we unpack the impact of Dr. Claire Weekes, shedding light on her influential role in the therapy world, specifically in the realm of anxiety disorders. D
EP 277 - Anxiety Recovery and Neurodivergence Issues w/Dr. Terri Bacow
Anxiety recovery can be a highly individual journey. This is especially true if you have ADHD, Autism Spectrum Disorder, or otherwise identify as neurodivergent. While there are certainly general principles we rely on, every person will find recovery to p
EP 276 - Anxiety and Recovery: A Holistic View
Anxiety and the recovery process do not exist in a vacuum. You are an entire person, and all the parts of you come into this process. Holistic is not a word you hear me use often, but it is a word we need to acknowledge because when dealing with chronic/d
EP 275 - The Triggered AND TRICKED Anxiety Cycle
The anxiety cycle starts as a seemingly never ending loop where you get triggered, you fight through it, you calm down, then you worry and fret over the next time you might get triggered. It can become an exhausting merry-go-ground if you're new to th
Podcast Schedule Update - September 2023
No new podcast episode this week, but we will be back next week with a new episode on September 27, 2023. Going forward, new episodes of The Anxious Truth will be produced every other week. I'm making this change based on time constraints and the fac
EP 274 - Anxiety Recovery and Self-Care
Self-care in anxiety recovery. We hear about it all the time, but is self-care always essential oils and hot baths and candles and soothing? It certainly can by, but self-care is also giving yourself what you really need, which isn't always what you w
EP 273 - Anxiety Recovery: Questions and Answers
This week we answered some common - and not so common - questions about anxiety and recovery. Thanks to everyone on Instagram that submitted a question. I appreciate it!First I reviewed some basic principles you can fall back on when asking many of the
EP 272 - Anxiety Recovery And Learning To Do .... Nothing?!
This week my guest is anxiety and OCD specialist Joanna Hardis who stopped by the podcast to talk about the art of doing ... nothing.Wait ... what? Nothing? Yes. Nothing. Humans are conditioned to automatically spring into action to solve problems, an