The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 272 - Anxiety Recovery And Learning To Do .... Nothing?!
August 30, 2023
This week my guest is anxiety and OCD specialist Joanna Hardis who stopped by the podcast to talk about the art of doing ... nothing.Wait ... what? Nothing? Yes. Nothing. Humans are conditioned to automatically spring into action to solve problems, an
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxio
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast