The Jason Wright Show

The Jason Wright Show

Episode 82 “Redefining Anxiety” with Dr. John Delony

June 22, 2021
Dr. John Delony

Anxiety is real — but it isn’t the end of your story.

Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:

  • The four biggest myths about anxiety and the life-changing truth
  • Practical steps you can take today to start getting your life back
  • Long-term strategies for healing to help you move forward

John will show you that most of what you’ve heard about anxiety is wrong. Things like:

  • If you have anxiety, you’re broken and need to be fixed.
  • Anxiety is a disease that can only be cured with medicine.
  • Anxiety is caused by your genetics.

While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

I had so much fun visiting with my fellow Texan and author John Delony. I highly encourage you to pick up a copy of “Redefining Anxiety” HERE. You can also checkout my BOOK REVIEW on my YouTube Channel, and I hope you do.

Please visit to learn more about my coaching business, the show and sign to sign up for The Vitruvian Letter. I would love to be a a part of your effort to improve always in ALL ways! Thanks for checking out the show.