Tennis Elbow Classroom
Latest Episodes
How Long Does Tennis Elbow Take To Heal?
What is the average Tennis Elbow recovery time? And does that average actually mean anything?
Is Eccentric Exercise The Best Way To Rehab Tennis Elbow?
Is the Eccentric Exercise approach to Tennis Elbow rehab, and the rubber bar often used to do it, the best approach?
What Are The Best Tennis Elbow Exercises?
The three best exercises for Tennis Elbow rehab, and more importantly, which ones you should start with
Should You Rest Your Tennis Elbow?
Learn why “You should rest it!” is not very useful advice when you're dealing with Tennis Elbow, Golfer's Elbow or other chronic tendon injuries
The Goal Of Tennis Elbow Rehab Exercises
What exactly are the goals of Tennis Elbow rehab exercises?
Cortisone Shots For Tennis Elbow: Biggest Mistake You Can Make
Why getting a Cortisone shot for your Tennis Elbow could be the biggest mistake you could make
When Should You Begin Tennis Elbow Rehab Exercises?
When is the optimal time to start doing rehab exercises for your Tennis Elbow?
Think Twice About That Tennis Elbow Brace!
How a brace or "support" can end up slowing your Tennis Elbow healing and recovery