Tennis Elbow Classroom

Tennis Elbow Classroom


Latest Episodes

How Long Does Tennis Elbow Take To Heal?
September 14, 2013

What is the average Tennis Elbow recovery time? And does that average actually mean anything?

Is Eccentric Exercise The Best Way To Rehab Tennis Elbow?
July 06, 2013

Is the Eccentric Exercise approach to Tennis Elbow rehab, and the rubber bar often used to do it, the best approach?

What Are The Best Tennis Elbow Exercises?
March 05, 2013

The three best exercises for Tennis Elbow rehab, and more importantly, which ones you should start with

Should You Rest Your Tennis Elbow?
February 14, 2013

Learn why “You should rest it!” is not very useful advice when you're dealing with Tennis Elbow, Golfer's Elbow or other chronic tendon injuries

The Goal Of Tennis Elbow Rehab Exercises
January 30, 2013

What exactly are the goals of Tennis Elbow rehab exercises?

Cortisone Shots For Tennis Elbow: Biggest Mistake You Can Make
December 08, 2012

Why getting a Cortisone shot for your Tennis Elbow could be the biggest mistake you could make

When Should You Begin Tennis Elbow Rehab Exercises?
May 19, 2012

When is the optimal time to start doing rehab exercises for your Tennis Elbow?

Think Twice About That Tennis Elbow Brace!
April 12, 2012

How a brace or "support" can end up slowing your Tennis Elbow healing and recovery

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