The exercises you need for Tennis Elbow rehab are easy enough to learn, the hard part is knowing when to do them.

When done at the right time, exercises should help your recovery, but, done at the wrong time, they can make your injury worse, unfortunately!

Is the right approach to:

Rest for a certain number of weeks before starting exercises?
Do you need to wait for inflammation to go down first?
Or is it best to just jump right in and start them anytime?

For more check out the full article with video at Tennis Elbow Classroom:

![CDATA[Tennis Elbow Exercise Myths And Mistakes]]