Telos Running Podcast
Ep 11: Solo Show-Grab Bag Sessions
March 27, 2019
This week, Steve is solo talking about Grab Bag Sessions. What are they?
“Go To” workouts that can easily be done anywhere, on any surface, at any time in a training cycle.
Track, road, trail, treadmill? All are very easily implemented. These worko ...
Running on Purpose. A podcast focused on training the body, mind & heart for what the race requires.
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