Telos Running Podcast
Ep 10: Visualization, or Meditating on Purpose
March 20, 2019
In this episode, your hosts take a deep dive into the practical art of visualization, or mental rehearsal for both training & racing. This mental training technique is frequently cited but less often implemented, so we walk you through the reasons wh ...
Running on Purpose. A podcast focused on training the body, mind & heart for what the race requires.
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