This podcast is with Mike Zhao and myself, Jayson Westley Leisenring. We delve into the importance of the foot from a mental, physical, and even hormonal standpoint. Mike discusses how the foot is the "window to the soul" and also how having a strong...

Being a personal trainer in the city Ive been exposed to many different fitness theories and beliefs. One of them I can remember for the longest time was that breathing with your belly out was the c