It’s summer, so we all need to be mindful about hydration.

From long days at the beach, to outdoor workouts, travel and yard work, it all can leave you feeling depleted. Proper hydration supports everything from energy and focus to muscle function and recovery, especially for active people, kids and older adults.

A study published in the Journal of Nutrition and Health Sciences found that 100% orange juice hydrates just as well as water or a sports drink, making it a refreshing way to stay cool and hydrated during the summer months. Made of nearly 90% water and inclusive of naturally occurring electrolytes like potassium and magnesium, 100% orange juice offers a science-backed ways to rehydrate and recharge after exercise.

Registered dietitian Amy Goodson breaks down the research and share smart summer hydration tips, including various ways to help hydrate.

Topics:

Why is hydration so important, especially in the summer?

What makes 100% orange juice an effective hydration option, and what are some common misconceptions about it?

Tell us about some of the recipes you’re making today.

Where can we go to learn more?

https://floridasnatural.com/our-juices/orange-juices

Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and consultant with an emphasis on overall health, wellness and sports nutrition. She has fifteen years of experience and has worked with Ben Hogan Sports Medicine, the Dallas Cowboys, the Texas Rangers, as well as with many middle school, high school and endurance athletes. She also works with the everyday exercising population to improve health and wellness.