This is our Final Show, recorded in front of a live internet audience. We were joined by author Matt Fitzgerald, runDisney announcer John Pelkey, and two Team Shenanigans Running Team members, Brian Marx and Sandy Beagan.

On this second-to-last episode of the Team Shenanigans Podcast, we play old school Match Game with two of our running teammates, Erin Petz and Danielle DeCarolis.

In this episode we run down some running news stories we found interesting, read a listener email about the podcast, share Jeff Reed's Top Ten Reasons we're ending the podcast, and we get into an in-depth discussion of pee and the Go Girl.

In this episode, Caryn introduces us to her friend and running coach, elite runner Heather Pech. After a very successful business career, including stints as CEO of Polo Jeans and Nine West, Heather has found great success as a masters runner.

In this episode we welcome Running Coach Ryan Conrad, the Team Director and Head Coach for J & A Racing, to discuss running coaches.

In this episode we're joined by Heather Chen who recently ran the Great Wall Marathon. She tells us about her unique training plan, the logistics of preparing to travel to China, and the experiences and friends she encountered along the way.

In this episode we are joined by Nutritionist Katie Diehl to answer a TON of questions sent in by listeners on the topic of fitness and nutrition. We also reveal details of the live recording of our final show on Sunday, August 19 at 7pm Eastern.

In this episode we talk about the latest in running shoes and other gear with Gear Guy Jon Griffiths, owner of Rochester Running Company from Chris's neck of the woods. We talk about some under-the-radar running shoe brands,

In this episode, Ryan Warner (a.k.a. R2) joins us for more about destination races. We go around the table and share some suggestions as well as discuss what makes a great destination race and how to pack and deal with the travel involved.

In this episode we have no agenda. We start off in the Kenny Zone, where Kendrick walks us through the diagnosis of his torn meniscus. He describes his experience of getting a MRI, discussing his diagnosis with the surgeon and how he plans on proceeding.