Panic attacks, stress, YouTube, Mukbangs, Boris, Brexit, Britain, The Toby Song,

Analysing the behaviours of people and their conduct during a pandemic with a sprinkling of other things.

A quick show talking about getting my new iPad and other things, theres also music in this one!

Sat in my garden and talking about podcast stats, exam algorithms and procrastination.

A more-stressful-than-it-should-have-been trip to the supermarket.

Talking another walk on a very windy day, I stop and stand by the river and delve into things that Ive been dealing with and a proactive approach to my own recovery with it all.

Bleh...low energy levels and annoyance.

Talking about how Ive been staying in my comfort zone so much that its having a detrimental effect on my mental health.

I recorded for a bit whilst cleaning the bathroom.

Today marks 15 years of being a podcaster - so this episode is a retrospective collection of moments from episodes recorded since 2005.