This week we welcome back Casey Westbrook. Casey joined us on our Live from the Sturdy Dirty episode so we were stoked to get to continue the convo! We learn more about her background and her coaching business as well as what’s up her sleeve. We get a little nerdy on the importance of strength training (especially for women) and talk about why it’s important for outdoor athletes year-round! Dive in now.

Find out more about Casey at https://www.caseywestbrook.com/

Foller her on IG: @caseymwestbrook – DM her to find out more about her upcoming retreat Oct. 5th – 8th!

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